Emotional, Mental and Brain Health
The benefits of exercise are well known, at least their benefits in reducing diabetes, cardiovascular andmany other diseases. We sometimes talk about exercise and its positive impact on mood and reductionof stress and anxiety but hardly ever its impact on the actual...
Emotional, Mental and Brain Health
During February, you should expect to see many articles on heart health in observance of AmericanHeart Month. I want to step out of the typical box and focus on the heart in a different way. I want toconsider the heart and mind, and, for want of a better term, their...
